“The coaching was a great personal touch. I felt like a VIP getting personal attention from an actual human being that cared.”
“My experience with somni has been wonderful. The sleep education I learned helped a lot. I learned a great deal about how sleep can effect not only myself but those around me because of the cortisol release from lack of sleep and relationship building. I have walked away with a greater understanding of the bigger picture.”
Our coaches will work to understand your needs and set realistic goals for your 3-month program
Together our coaches will dive deep into your data to understand whats working and what isn't.
We all have nuances in our sleep, so it's important to tailor our program to your needs.
Text, email or chat with your coach whenever you have a question during the program.
“I help sculpt small, creative, and healthy sleep and activity habits for participants’ lifestyles—medication reduction is one of many potential benefits.”
“I provide judgement-free support to make sense of sleep data readings, optimize routines, and sustain healthy changes."
Improving sleep isn’t about a new mattress or taking a sleeping pill. It’s about gaining personal insights to become—and stay—healthy.”