Somni is an innovative, 4-week program designed to help individuals improve their sleep, which has been shown to help improve cognitive performance, emotional well-being, and physical health. The program is based on clinically-proven science and focuses on guiding participants toward reaching modest sleep goals through environmental and behavioral changes. Somni brings together the individualized attention of professional health coaches with a researched curriculum and manageable but powerful goals. The Somni program is a profound, lifestyle-changing experience.

You're able to work with your coach as much or as little as you like. Your coach is there to help keep you on track when you need it and nudge you towards your goals. They help you with any personal questions you have and make sure you are making progress. Your coaches will help you get set up and make sure you are on track to have a successful outcome.

We include everything you need to turn a room into the perfect sleeping environment and create a sleep routine. Each kit includes a portable white noise machine, sleepytime tea, ear plugs, a silk eye mask, nasal strips, liquid melatonin, and lavendar aromatherapy spray. As soon as you sign up we'll ship your kit wherever you like free of charge.

You can join Somni by signing up online through our 'individual option' or through your employeer if they are a Somni partner. After signing up we will ship you your sleep hygiene kit, you'll be connected with your coach and begin the online program. Within days you'll be on your way to better sleep and creating new healthy habits!

Each lesson is delivered each morning and it contains a topic on sleep neuroscience. A lesson is delivered every three days and each lesson takes about 10 minutes to read. Because Somni is a lifestyle behavior change program and not a quick fix, our lessons focus on whole sleep routine changes, including stress management, time management, environment modification and decision making skills. Participants complete lessons by reading the content for the week and take action to make tiny changes that stick each night. This typically takes about 20-30 minutes per week.

We understand that your personal health is private, and we take that seriously. We protect your data and never share it. You can find out more by reading our Privacy Policy and our Notice of Privacy Practices.

You can track your sleep using your Fitbit, which integrates with our program, or through our own app. Your choice!

No, but we recommend completing your lesson in the morning and tracking your sleep upon waking so that you start to become how you slept the night before. Reading in the morning will also provide you with ideas of how to plan for a good nights rest that night.

After completeing the program you can enroll in our maintain program. Where we will ship you sleeping supplies each month to ensure you stick with your sleep routine and provide access to continued coaching.