Work with your sleep
not against it.

Understand how to harness science to help you take control of your sleep. Bite sized expert designed content so you can learn to master your sleep.

Foundations

a sample of our sleep content

5,238+ students enrolled, and counting...

Start with the Foundations

Begin with our 20-lesson course, Foundations of Sleep, to master the foundations of sleep science.

PART 1

Why Sleep?

Are You Sleep Deprived?

Reducing Sleep Deprivation

Setting Up for Perfect Sleep

How Much Sleep Do I Need?


Old & New Habits

Sleep, Happiness & Stress

Sleep, Learning and Your Brain

Sleep & Your Body

Wrap Up

PART 2

Your Genetics and Sleep

Sleep and Caffeine

How to Nap

Sleep and Alcohol

Getting Back on Track


Light and the Brain

Your Phone and Sleep

Circadian Rhythms

Jet Lag

Wrap Up

Then go deeper based on your specifc needs

We've got content tracks for everyone. After finishing the Foundations of Sleep go deeper into one of our content areas that is right for you.

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