Somni is a comprehensive sleep health platform that combines expert-designed programs, professional assessment tools, and science-backed products to help you achieve better sleep. After completing an initial assessment, you'll receive personalized recommendations and access to our structured 2-month program that addresses the root causes of your sleep issues through evidence-based behavioral techniques and sleep hygiene improvements.

Most users see meaningful improvements in their sleep within the first 30 days. Our program is designed as a 2-month journey to establish lasting sleep habits, with many users reporting significant improvements in sleep quality, duration, and overall well-being by the end of the program.

Standard Kit (DIY): Premium eye mask for complete darkness, lavender aromatherapy for relaxation, nasal strips for improved breathing, comfortable ear plugs for noise reduction, and 1 month supply of your choice of sleep promoting organic caffeine-free tea.

Premium Kit: Everything in the Standard Kit, plus 2 months of liposomal melatonin, blue light blocking glasses, portable white noise machine, and sleep apnea screening tools.

Yes, you can upgrade, downgrade, or cancel your subscription at any time. After the initial program period, your subscription will continue at $6/month to maintain access to tracking tools and resources, but you can cancel this at any time.

Premium members are paired with a dedicated sleep coach who provides personalized guidance through regular check-ins, progress reviews, and customized recommendations. Coaches are available via chat and scheduled video consultations to help you optimize your sleep program.

Premium members are covered by our Performance Guarantee. If you don't see measurable improvement in your sleep quality within 60 days, we'll work with you until you do or provide a full refund.