An integrated, side-effect-free approach combining science, tools, and expert guidance. Get better sleep in 60 days—guaranteed.
Plans from $69 • 60-day money-back guarantee*
+42 minutes of sleep per night • +73% increase in sleep quality
Real results from our 12-week program
Everything you need in one integrated plan: assessment, personalization, premium tools, expert guidance, and daily lessons all working together for lasting results.
Clinically validated science-backed tools shipped to your door: blackout mask, melatonin spray, blue-light glasses, white noise device, and more. Yours to keep.
Click to see what's inside →Get personalized guidance from board-certified sleep specialists. Evidence-based strategies tailored to your schedule, challenges, and goals.
Data-driven recommendations that adapt to your wearable data, lifestyle, and progress. Small changes that add up to big improvements.
8 weeks of science-backed lessons delivered daily. Understand the "why" behind each technique so changes stick for life.
Every recommendation is grounded in peer-reviewed sleep research. No gimmicks—just proven behavioral sleep medicine.
Tracked with wearables. Verified results.
People improving their sleep
Average sleep gain per night
Risk-free guarantee
Commercial Pilot • Dallas, TX
Flying international routes with 24-hour layovers. Struggled to get even one sleep period, let alone two.
After 60 days:
"I was able to get several hours of sleep prior to my flight. Your recommendations and the sleep kit helped!"
Software Engineer • San Francisco, CA
Screen time until 1 AM, racing thoughts, waking up groggy. Relied on coffee to function.
After 60 days:
"The blue-light glasses and wind-down routine changed everything. I actually wake up refreshed now."
New Mother • Austin, TX
Up every 2-3 hours with baby. Couldn't fall back asleep between feedings. Exhausted and anxious.
After 60 days:
"The blackout mask and breathing techniques help me fall back asleep instantly. I feel like myself again."
One upfront payment. Simple monthly platform access. Cancel anytime.
Complete program, no coaching needed
Then $6/month
Add expert coaching & premium tools
Then $6/month
Everything in DIY, plus:
No hidden fees. Cancel the $6/month anytime after your program.
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Questions? Contact us and we'll help you choose the right program.
Somni is a comprehensive sleep health platform that combines expert-designed programs, professional assessment tools, and science-backed products to help you achieve better sleep. After completing an initial assessment, you'll receive personalized recommendations and access to our structured 60-day program that addresses the root causes of your sleep issues through evidence-based behavioral techniques and sleep hygiene improvements.
1. Take Assessment (5 minutes): Complete a brief sleep health questionnaire to help us understand your unique challenges.
2. Get Your Personalized Plan: Your 60-day program is created based on your assessment, connecting with your wearable data if available.
3. Kit Ships Fast: Your premium sleep kit arrives within 2-3 business days with everything you need.
4. Start Improving: Begin your program immediately. Most people see measurable improvements in the first week.
Most users see meaningful improvements in their sleep within the first week. Our program is designed as a 60-day journey to establish lasting sleep habits, with many users reporting significant improvements in sleep quality, duration, and overall well-being by the end of the program.
Standard Kit (DIY): Premium eye mask for complete darkness, lavender aromatherapy for relaxation, nasal strips for improved breathing, comfortable ear plugs for noise reduction, and 1 month supply of your choice of sleep promoting organic caffeine-free tea.
Premium Kit: Everything in the Standard Kit, plus 2 months of liposomal melatonin, blue light blocking glasses, portable white noise machine, and sleep apnea screening tools.
Yes, you can upgrade, downgrade, or cancel your subscription at any time. After the initial program period, your subscription will continue at $6/month to maintain access to tracking tools and resources, but you can cancel this at any time.
Premium members are paired with a dedicated sleep coach who provides personalized guidance through regular check-ins, progress reviews, and customized recommendations. Coaches are available via chat and scheduled video consultations to help you optimize your sleep program.
Premium members are covered by our Performance Guarantee. If you don't see measurable improvement in your sleep quality within 60 days, we'll work with you until you do or provide a full refund.
We track your progress with data from your wearable. If you don't see measurable improvement in sleep quality or duration after 60 days, we'll give you a full refund.
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